American Wagyu Rib Cap Medallion
Now, cooking time is up to you, but I strongly recommend taking these into medium; it adds a dimension of texture that you don’t quite get at rare.
I’ve done these both on the grill and in the pan, and both are great. Grill took about 20 mins (at approx 500 degrees); cooked about 6 mins on each side, then rolled on the edges for another 7/8 min. In the pan, did a hot sear for 3 min on each side (nothing on the edges) then moved to indirect (approx 350) for another 18/20 mins.